She is five foot six inches and weighs one hundred and fifty pounds. This was quite a task, as i really enjoy reading and have. Rebound your shot and dribble out to another location. Total workout hours 55 hours percentage of summer working out 551,752 3. Schedules, camps, skill development sessions, inseason and out of season times and dates. If you would like to see the archives andor sign up for. Basketball shooting guard workout tim springer, coachs. The best guards in basketball are highly skilled in specific areas of the game. To do this, simply repeat day 1 not day 3 at the end of your training week. Basketball drills for guards is a little different than for the point guard, because, of course, their job is different than that of a point guard. Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or lack of belief in the programs benefits. If every basketball player worked as hard as me, i would be out of a job steve nash. Below is a printable version of the workout, and there is a video link underneath that shows steve nash going through the 20 minute workout and explaining everything he does and why he does it.
This page presents a number of excellent individual player development workouts and drills generously provided by basketball coach and trainer tim springer. Therefore, they are going to get in the gym and work even harder so they can not get left behind. Have you ever wanted to learn how to play point guard. Explosive guard workout 2 point guard basketball camps. On the court, a point guard is essentially an extension of the head coach. These basketball shooting drills will help any player become a better shooter. Point guard weight training workouts for basketball. You can do that by using this 300 shot workout on a daily basis. Defensive rotations to attack closeout coach coach 2 3 at some point with the guard on the help line, coach says score. The point guard is positioned on the perimeter of the play, so as to have the best view of the action. Doing your best inspire your teammates video clips.
The high school basketball players offseason runs from march through august. See more ideas about basketball drills, drill and basketball workouts. Basketball workouts for point guardscollege athletic. In line with my march 30day challenge, i have put together a list of my 10 favorite books. Point guard in youth basketball, skills, drills, player tips.
Individual basketball point guard drills livestrong. This article presents coach tim springers college point guard workout series. Included are many of the training drills used by several top nba players. I have a philosophy that championships are won today if you want to win a championship in march, then you better be working right now to win one. Stephen curry and kyrie irving really excel in this position and show a great. Top 10 books for athletes, coaches and leaders pgc. Otterbasketball is back with explosive guard workout volume ii. These routines are guaranteed to improve your ballhandling, passing and scoring ability. Gotokenny is a basketball training resource that offers a variety of products and. Basketball player evaluation form tryouts players skylar diggins two ball dribbling drill drills3 prolific point guard pdfs. It feautres over 50 tools, tips and techniques for becoming a great playmaker, plus 24 breakdown moves and. Basketball workout plan for point guards pdf eoua blog. Here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness. A foul or a basket scored is no point for the defense or offense.
Point guard definition of point guard by the free dictionary. If you would like to see the archives andor sign up for their newsletter, you can here. Without a truly talented point guard, no basketball team will reach its full potential. Nbn basketball point guard workout spot ups shooting drills 7 1 6 2 5 3 4. Become the point guard your team needs with these drills stack. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule. Grade 9grade 9 12 workout for guards12 workout for guards12 workout for guards 25 kill shots 75 form shots a spot where you can make 3 out of 4 25 stop and pop 10 free throws. Be the player your team needs with these point guard drills. In basketball, the point guard is the general on the court, who has the ball in their hands most of the time. A quick basketball dribbling and shooting workout that will help improve your game.
Learn how to play point guard inspirational basketball. Prolific point guard pdfs pure intensity basketball. At the same time x3 closes out to the top of the key. Basketball shooting drills for guards drills to start practice fastmodel sports 20 minute guard workout includes free pdf outline full routine all american workout pdf sports rules and regulations teams. Point guard training drills becoming an elite level point guard takes a lot of work and several aspects of the game that must be mastered. This 15page pdf contains several shooting drills that can be performed individually or with a coachtrainer. Often called the leader of the offense and compared to the quarterback in american football, the point guard is one of the most demanding positions on the basketball court. About pure intensity basketball is dedicated to assisting athletes in maximizing their full basketball potential through the latest skill development methods. A welldesigned point guard weight training program is crucial for basketball success. Basketball workouts guards these four guard basketball workout drills are from a back issue of the xavier mens basketball newsletter. Individual basketball workouts for guards pdf blog dandk. Open gym 56x per week, athletes individual workouts on their own 46x per week. Below, ive put together 10 basketball drills for guards that will improve these important skills.
Point guards are the heart and soul of a basketball team. Click here to claim your free, customized basketball workout. Coach rocks basketball workout for point guards youtube. I will provide some tips that i learned in college and from other great point guards at the collegiate and professional level. This is a necessity because of the point guards many leadership obligations. With the basketball doctor point guard workout dvd you can learn the 6 principles of point guard play from penetration and passing to pressure defense. The first is a 3 point shot worth 3 points, the second is a shot fake one dribble drive to middle shoot jumper worth 2 points, and the third move is a shot fake. Shooting drills 300shot workout guards 1 c 10 15 foot ers 18. Prolific point guard workout wk wk 1 day 3 wk wk 2 day 2 wk wk 3 day 1 wk 3 s totals 140 80 ao 80 40 pounds push pull standard finish side out crossover hand finish legs behind back p f inish f throws 20 right 20 left 20 right 20 left 3 right 3 left 20 right 20 left 20 total g right 3 left 20 total 20 total g right 3 left shoot 5. Shooting drills 300shot workout guards c 1 10 15 f ters 18. Often times your missed shot direction will determine your next spot. At otterbasketball, through our point guard elite camps and training we have developed a proven system that has developed over division 1 guards. Additional details this workout is designed for players who have been working out with the principles taught in the original explosive guard workout. These are four more guard basketball workout drills are from a back issue of the xavier mens basketball newsletter.
Point guard is perhaps the most demanding position in basketball. Own the lane post workout our post workouts are designed to incorporate every aspect of offensive play that a post can dictate and contribute to on the basketball court. Usa basketball 7 ways to make a better point guard. This workout will make you a better point guard stack. Anybody is capable of improving their physical conditioning for basketball, even over a short period of time. Here are five combination drills that can be used by point guards to improve their ball handling and shooting. Become the point guard your team needs with these drills. Capital boys basketball all information regarding the boys basketball teams at capital high school. Coach rocks basketball workout for point guards in todays video coach rock will show you how he structures his workout so that you can take some of these basketball tips for your basketball. Point guard drills with charlotte bobcat coach jay hernandez coach jay hernandez presents an entire workout of point guard drills you cando by yourself.
So, while similar, basketball guard drills are different than a point guard workout. I know you guys like when i post full basketball workouts so i thought since i had three point guards in the gym i might as well bust out the camera and show you all what we got done that day. Postpgc training your complete fourweek postpgc training blueprint. Here is a sixweek training program for a point guard or 2guard that emphasizes firststep speed and overall strength and explosiveness. Many times, the point guard is referred to by announcers as a coach on the floor or a floor general. Watch otterbasketball trainer jason otter take you through many of the drills he has developed to maximize explosiveness with elite players. Having an idea, a vision of what the ideal player looks like is important in deciding what is a high, medium and low priority as far as a. Subject profile the following training regimen was designed for a sixteen year old, female, high school basketball guard.
How to be an outstanding point guard in basketball. Basketball college pointguard workout, coachs clipboard. This page presents a number of excellent individual player development work outs and drills generously provided by basketball coach and trainer tim springer. The starting point for working towards training a player as a point guard is to define what a good basketball player in this position looks like. Strength training for basketball washington huskies. Below is the weekly schedule, followed by the specific. Notes by latasha dorsey becoming a special point guard accumulate a little at a time.
August strength training 4x per week, sparq training 2x per week before lift, on court moderate intensity conditioning 1x per week, 1x per week on track football. Without a doubt we have the best basketball skill development and training material in. Point guard play jason otters school of basketball camps. Good point guards can read opposing defenses, get the offense into the right play, set up their teammates, knock down. This page presents a number of excellent individual player development workouts and drills generously provided by basketball coach and trainer tim springer of san antonio, tx.
The basketball player will work on everything from shots and floaters to jump shots and moving without the ball drills using the gun. This intense training program has been designed to permanently ingrain our pgc skills, habits, and mindset i. Xavier newsletter here is a link to the previous four drills. During this time, players should be training three times a week and. Six weeks is the length of time between the start of the classes in the fall and the first preseason exhibition games for a college team, the end of the live period and the beginning of the school year or the first open tryouts and a training camp for a national or provincial time. This workout contains 7 drills that will help develop footwork, dribble moves, and shooting. A good point guard is expected to have exceptional ballhandling skills, be a scoring threat, orchestrate the offense, make assists, and play good defense against the opposing point guard.
Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or. While many basketball drills focus on passing and ball handling, others will help you improve your scoring and jump shooting skills. Info for youth basketball coaches and point guards on specific drills, skills, mindset, tips, and the responsibilities of the position of the point guard. Coach damin altizer reveals a lightningquick skill. Theyre able to shoot from outside at a high percentage midrange and threepointers, they can beat any opponent with their dribble, and they can finish at the basket. If a player isnt completely exhausted after completing this. This basketball shooting workout is geared toward the high school age level guard, however, these shooting drills are excellent for any position at any level. Yourself, your teammates and all past great granger teams you owe your teammates your best effort you must earn the respect of your teammates, the league and the state. Shooting drills 300shot workout guards 1 c 10 15 footers post feed shooting 18. This workout is fantastic for all guards who are time poor. Steve nash 20 minute shooting workout basketball for coaches.